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What disturbed you today?

I was offline for a couple of days and today when I got back I saw a new controversy involving Samay...

How do I get my body in shape?

Get the Ball Rolling I’d argue that the warmup is the most important part of a workout. The hardest...

How do I get fit at home?

🏡 Transform Your Home Into a Fitness Haven 🏋️ Getting fit at home doesn’t need fancy equipment or h...